Tea and Coffee are 2 of the most consumed beverages in the world. Many tea drinkers will stand by tea and only tea, while coffee drinkers will do the same for coffee. Each drink has similar benefits; however, they also have a few distinct benefits just for them. Let us share some of the potential benefits of each so that you can decide if you’re just a tea person, a coffee person, or you enjoy both equally. (P.S. there is nothing wrong with enjoying tea and coffee equally.)
For some people, caffeine is the first thought that comes to mind when you wake up in the morning. Some people require a large amount of caffeine, while some just need a small dosage to get their body moving. If caffeine is what you are looking for, then tea and coffee can be your solution. It gets trickier depending on how much caffeine is enough for you. If you are in need of a large amount of caffeine, then coffee is the route for you. If you only need a small dose just to get your body moving, then tea would probably be the best option for you.
Many experts, such as medical doctors and nutritionist have found several pro-benefits for moderate intakes of coffee and tea. Experts have suggested that moderate intake of coffee and tea could help with the following:
- Improving energy levels
- Protect the liver
- Fight depression
- Lower stroke risk
- Improve brain function
- Boost exercise endurance
- Reduce heart disease risk
- Hydrate the body
- Trim the waistline
- Improve bone density
*This is only a short list of benefits suggested by professional doctors*
We are pretty sure that taste and flavors play a big role in what most of us consume every day. It is a big decision driver for choosing what we consume and for determining if we will continue to consume it going forward. Both coffee and tea can have different flavors that are very unique. Some consumers flat out love the coffee taste, while others love the tea taste. One cool thing about coffee and tea is that both taste can be enjoyed equally, despite having their own distinct taste.
- Coffee Taste = a balance of sweetness & bitterness depending on the type of coffee
- Tea Taste = very light and smooth, depending on what type of tea you are drinking
Final Wrap Up
Overall, there is no right or wrong answer when it comes to coffee and tea I our book. As you can see, each has their own benefits and despite having unique flavors, both coffee and tea can be enjoyed without having to choose only one.
Leave your comments below with your thoughts and let us know if you are either a coffee drinker, tea drinker, or both.
Roots and Crops Team
*Always consult with your doctor before drinking any tea or using tea as an alternative product*