Trahanas (Frumenty) – A Nutrient-Rich Greek Superfood

🌿 Authentic Greek Tradition Meets Modern Nutrition

Trahanas (Frumenty) is a timeless Greek staple, celebrated for its high nutritional value, low calorie content, and minimal fat. This wholesome food is packed with essential nutrients, making it an excellent choice for people of all ages. Traditionally made from cracked wheat and fermented milk or yogurt, Trahanas has been nourishing Mediterranean families for centuries.

💪 Nutritional Powerhouse for a Healthy Diet

Our Trahanas (Frumenty) is a rich source of carbohydrates, dietary fibers, high-quality proteins, essential minerals, and vitamins, ensuring a balanced and energy-packed meal.

✅ Low in Calories: A serving of Trahanas soup (20g) contains only 108 calories, making it an ideal light meal option.
✅ High in Dietary Fiber: Supports gut health, digestion, and cholesterol regulation while acting as a natural prebiotic.
✅ Rich in Phosphorus & Calcium: Strengthens bones and protects against osteoporosis.
✅ Low Fat & Cholesterol: Contains just 20mg of cholesterol per 100g, making it safe for children, elderly individuals, and pregnant women.
✅ Protein-Packed: The milk-yogurt base provides complete proteins, making it nutritionally comparable to meat.
✅ Essential Minerals: Magnesium & Calcium support muscle function, growth, and blood pressure regulation.
✅ Iron Boost: Provides heme iron, improving absorption and combating fatigue.
✅ Carotenoids & Antioxidants: Help protect eyes, skin, heart, and immune health.
✅ Folic Acid: Supports cell renewal, making it especially beneficial for pregnant women.

🍲 Delicious & Versatile – Enjoy Trahanas in Multiple Ways

✔ Classic Soup: Cook with water or broth, add olive oil, and enjoy a comforting meal.
✔ Savory Delight: Pair with feta cheese, herbs, or vegetables for a hearty dish.
✔ Protein-Rich Breakfast: Add honey and nuts for a nutritious morning boost.
✔ Gourmet Experience: Use as a base for risotto-style dishes or alongside grilled meats.

🌍 A Greek Culinary Treasure with a Rich Heritage

The name Trahanas is deeply rooted in Greek history, often linked to the age-old drying process, where it is spread out to dry under the sun. This drying stage has even inspired Greek expressions describing someone as slow or relaxed, much like the careful preparation of this treasured dish.

💡 Fun Fact: Greeks have been enjoying Trahanas for generations as a go-to meal for winter nourishment and digestive health.

🛒 Order Your Trahanas Today & Enjoy a Taste of Greece!

Whether you're looking for a nutrient-dense meal, a traditional Mediterranean delicacy, or a healthy alternative to pasta and grains, our Trahanas (Frumenty) is the perfect addition to your pantry.

👉 Click ‘Add to Cart’ Now & Experience the Greek Superfood! 🇬🇷