Greek Tahini Halva & Pure Tahini Paste – Authentic Mediterranean Superfoods

Discover the authentic taste of Greek sesame halva (tahini halva) and 100% pure tahini paste, two of the most nutritious and traditional foods of the Mediterranean diet. Made from high-quality sesame seeds and natural ingredients, these products combine rich flavor with exceptional nutritional value.

Perfect for plant-based diets, fasting periods, or everyday healthy indulgence, tahini and halva provide natural energy, healthy fats, plant protein, and essential minerals.

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Greek Sesame Halva (Tahini Halva)

What Is Tahini Halva?

Greek tahini halva is a traditional sesame-based sweet made from approximately 60% tahini (ground sesame seeds), blended with natural sweeteners such as honey and enriched with cocoa, vanilla, chocolate, or nuts. It is naturally dairy-free and suitable for vegetarian and fasting diets.

High-quality halva contains no preservatives and, when properly produced, uses honey instead of glucose or fructose syrup.

Health Benefits of Sesame Halva

• Heart-Healthy Fats: Rich in monounsaturated and polyunsaturated fatty acids that support cardiovascular health.
• Natural Antioxidants: Contains lignans such as sesamin and sesamolin, along with vitamin E, helping protect cells from oxidative stress.
• Bone & Muscle Support: Provides calcium, magnesium, phosphorus, iron, and zinc for strong bones and proper muscle function.
• Natural Energy Boost: B-complex vitamins (B1, B2, niacin) contribute to normal energy metabolism.
• Plant-Based Protein: Approximately 4g protein per 30g serving, ideal during fasting or vegan diets.
• High in Fiber: Supports digestion and helps maintain healthy cholesterol levels.

Nutritional Value per 30g (Approximate)

Flavor	Energy (kcal)	Protein (g)	Carbs (g)	Sugars (g)	Fat (g)	Saturated (g)
Cocoa	160	4.1	13.5	11.1	9.6	2.2
Vanilla	164	4.2	13.7	11.4	10.0	2.0
Walnut & Honey	163	4.0	14.7	14.0	9.8	1.7
Chocolate	165	4.0	12.9	10.8	10.4	2.6

Recommended Serving

Tahini halva is calorie-dense due to its natural healthy fats. A recommended portion is 30–50g per day (about the size of a matchbox), depending on your daily energy needs. This amount provides both satisfaction and nutritional value without excess calories.

Tip: Choose halva sweetened with honey and avoid products containing glucose or fructose syrup.

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Pure Tahini Paste – 100% Ground Sesame

What Is Tahini?

Tahini is a creamy paste made from finely ground sesame seeds. It has been used for centuries in Mediterranean and Middle Eastern cuisine and is considered a nutritional powerhouse.

Health Benefits of Tahini

• Rich in Good Fats: Supports heart health and improves lipid profile.
• High in Plant Protein: Ideal for vegetarian and vegan diets.
• Excellent Source of Calcium & Magnesium: Contributes to strong bones and muscle function.
• Contains Zinc, Selenium & Copper: Supports immune system function.
• Natural Antioxidants: Sesame lignans and vitamin E help fight free radicals.
• High in Fiber: Promotes digestive health.

How to Use Tahini

• Spread on whole-grain bread with honey
• Add to smoothies for extra protein
• Mix into yogurt with fruit
• Prepare traditional tahini sauce
• Use in baking or energy snacks

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Why Choose Our Greek Tahini & Halva?

• Made from premium sesame seeds
• No artificial preservatives
• Rich in vitamins, minerals, and antioxidants
• Suitable for vegetarian & fasting diets
• Authentic Mediterranean quality

Enjoy the authentic taste of Greece with our premium tahini and sesame halva — a delicious way to nourish your body naturally.